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Be Merry and Healthy this Christmas

Christmas is a wonderful time of the year – full of festive magic, warmth, happiness, as well as indulgent food and drinks. Unsurprisingly, Christmas Day is also one of the biggest days of the year when it comes to over-eating, with most of us consuming far more than we should.While Christmas is about relaxing and treating yourself to delicious food, it is crucial to remember that excessive eating and drinking combined with lack of physical activity will cause weight gain and may lead to potential health problems.

Read our article to find out how you can have a wonderful time without either depriving yourself or overindulging. We have prepared some tips and ideas on what you can do to stay healthy during this festive season.