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Movember is an annual challenge involving the growing of moustaches. It has been going on throughout November to raise awareness of men's health issues. Some men find it difficult to talk about themselves and their concerns, as well as to reach out for help.

If you want to know how to look after both your body and your mind, take a look through our article. We are looking at various health issues through a male perspective, focusing on prevention, early intervention and health promotion.