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2019-03-20 11:59:58

Despite the growing public recognition of increasing levels of mental illness, there continues to be a social stigma around mental health. ...

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2019-03-20 11:04:40

We all appreciate the benefits of sleeping well and waking the next day feeling refreshed. However, many of us are not getting the quality or quantity of sleep required to ensure good health and quality of life. ...

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2019-03-20 11:43:20

We’ve all been there: after weeks of Christmas parties and mince pies, not to mention the excesses of the big day itself, we decide that this year, definitely, is the year we’ll turn over a new leaf and make some positive lifestyle changes. ...

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2018-12-18 10:29:03

The message is clear – eat, drink, be merry, spend time with cherished loved ones, spend money with no thought of the credit card bill and if you’re really lucky, it might even snow! But is there a way to challenge the Christmas Myth without being labelled a Scrooge? And, by doing so, mi ...

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