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Discover a healthier you.

Woman eating a healthy salad for lunch

There’s no question that obesity is becoming a big health concern in the UK. With 36.2% of adults now classed as being overweight and 28% being obese, the number of related health problems such as diabetes and high blood pressure is also rising.

As June marks Healthy Eating Week (13th – 17th) and Diabetes Week (13th- 19th), there’s never been a better time to reflect on our eating habits and make positive lifestyle changes to reduce the risk of type 2 diabetes, coronary heart disease, hypertension and other illnesses. Discover useful tips and advice on how to follow a well-balance diet and to learn some important facts on diabetes. Have a look at our Diabetes and Healthy Eating guides and make some improvements to your diet to discover a healthier you!


Promoting healthy eating in the workplace can help you to encourage a healthier and more productive workforce. Any organisation, large or small, can take simple actions to promote healthy eating among their staff. From providing fruit bowls, stocking vending machines with healthy foods, sharing healthy recipes on the intranet, to appointing workplace champions. Have a look at Physical activity, healthy eating and healthier weight: a toolkit for employers for some ideas on how you could support your employees.

And why not book one of our healthy eating or weight management webinars and workshops? They would be a great addition to your workplace strategy, as they aim to raise employees' awareness of a well-balanced diet and help them to make healthier food choices along with achieving optimal weight.

We also offer Employee Health Checks - onsite health checks designed to give employees a better understanding of their health, wellbeing and risks. They can help your employees make lasting and positive lifestyle changes. Get in touch with us to find out more!

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Healthy Eating
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